Golden Smoothie
Hiya, VegHeads! Prepare to sip your way to golden goodness with this vibrant and invigorating Golden Smoothie! Bursting with the sunny flavors of mango, strawberries, and a hint of turmeric and ginger, this smoothie is not only delicious but also brimming with anti-inflammatory benefits that will leave you feeling refreshed and revitalized.
Let's talk about the magic of turmeric and ginger for a moment. These potent spices have been used for centuries in traditional medicine for their powerful anti-inflammatory properties. Turmeric, with its active compound curcumin, has been shown to help reduce inflammation and support joint health, while ginger boasts similar benefits and can also aid in digestion and immunity.
Golden Smoothie
2 servings
Ingredients
1 mango, peeled, cut into chunks
1/2 cup strawberries, hulled
1 frozen banana
1 tablespoon turmeric ginger powder
1-2 cups coconut water or non-dairy milk
½ cup-1 cup ice, if needed
Procedure:
Add all ingredients except coconut water to the smoothie. Add coconut water making sure it just covers all of the ingredients.
Blend until smoothie about 2 minutes. You may need to add more coconut water as you go, it depends on if you are using frozen ingredients vs fresh.
Garnish with sprinkled chopped strawberries and mango! Enjoy!