Refined oils are oils that undergo extensive processing, which strips them of their natural nutrients and introduces harmful additives. The full scientific process I can not explain in detail however in this article is outlined what refined oils mean and on side effects of the refining process.

As a seasoned private chef who's curated countless dinner parties in the Hamptons and New York City, I'm thrilled to share my insider tips for hosting the ultimate soirée, whether it's for your friends or as a personal chef. So, grab your aprons and let's dive into the wonderful world of dinner parties

Hiring a private chef in the Hamptons offers a luxurious and convenient dining experience. However, it can be overwhelming to know what to expect. Being a private chef in The Hamptons for well over a decade has shown that the offers for service are creatively unlimited and always specific to the clients' visions

As a private chef I understand the importance of choosing the right ingredients and brands…In this blog post, I will delve into some of my favorite clean and healthy brands that I rely on for my clean culinary creations.

As a private or personal chef in New York + The Hamptons it is important to understand and know what to put on the seder plate.

The allure of becoming a private chef is undeniable. Visions of crafting culinary masterpieces in sun-drenched, sprawling kitchens for high end clientele might seem like a chef's dream come true. And in many ways, it is.

As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.

Spring, the season of renewal and rejuvenation, beckons us to embrace the vibrant colors and flavors of fresh produce. As a VegHead, I am always eager to explore the bounty that spring brings, not only for its culinary delights but also for its alignment with nature.

Iodine is an essential mineral that the thyroid gland uses to produce thyroid hormones. In this blog post, I’ll dive into the world of unrefined salts, such as Celtic salt, black salt, and fleur de sel, and how they can play a vital role in supporting a healthy thyroid.

Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being.

Join me in my interview with BOLD Journey as I talk about finding my way to a healthy lifestyle and how I turned it into a career I was called for.

Let’s talk about our period. Learning to get in tune with our monthly cycle allows us to have better relationships, help more energy, and YES less PMS symptoms! Not to mention it helps boost fertility and prepare ourselves for menopause.

Comfort food has a unique ability to soothe the soul and bring a sense of nostalgia and warmth to our hearts...especially during the winter months! I believe that going vegan (or just avoiding dairy for the week) doesn't mean sacrificing your favorite comfort dishes.

Join me in my interview with Canva Rebel as we discuss how I got my first A-list client, what’s its like to make pivotal changes in business, and how I started my company!

As a passionate chef and dedicated advocate for wholesome cooking, I'm thrilled to share #ChefsTips series on #Herbs exploring the culinary wonders of herbs like dill, thyme, cilantro, sage, and parsley.How to use each fresh herb in cooking !

Skipping breakfast once in a while won’t hurt you, but we tell you why it’s not a good idea to miss on the first meal of the day.

Buying from local farms will not only change the way you connect with food and nutrition, it also helps the environment and community around you!

This season, prepare tasty, warm, and healthy foods with fresh ingredients. Discover the best vegetables and fruits to shop for in the fall!

Growing your own herbs at home means healthier, more delicious salads, teas, and sauces.

Beyond the trend and fuss, we explain five reasons to make the change and pack your kitchen with organic foods.