A bowl of lentil soup with vegetables on a wooden table, accompanied by sliced bread with butter and a gold spoon, with a bunch of chamomile flowers and thyme in the background.

Postpartum Meals

The postpartum period is a time of physical recovery and restoration. Proper nourishment plays a vital role in healing, energy levels, and overall well-being. Each meal has been thoughtfully designed to provide new mothers with nutrient-dense, healing foods that aid physical + emotional recovery and support lactation.

The postpartum menus feature wholesome, nutrient-rich ingredients that have been used for generations to promote healing. Inspired by Ayurvedic principles and traditional Chinese medicine, the meals focus on warming, easily digestible foods that restore balance to the body and reduce the risk of postpartum complications.

Let VegHead take care of the cooking so you can focus on your recovery and your baby.

Traditional Wisdom Meets Modern Nourishment

A bowl of oatmeal topped with fresh raspberries, blueberries, and chia seeds.
A cup of tea on a wooden tray surrounded by pink and purple dahlias flowers, with a raspberry flavored tea packet partially visible.
An assortment of colorful salads and desserts in glass dishes, including cherry tomato and feta salad, green salad with grilled chicken, pasta salad, berry and banana parfaits, chocolate chip cookies, cucumber and radish salad, egg salad, and a yellow mashed dish topped with seeds, all arranged on a table with lemon slices, fresh herbs, and flowers.

Package Options

3 or 5 days of of easy-to-reheat meals includes breakfast + lunch + dinner for up to 4 people

Each Option Includes:

Lactation supporting snacks to promote milk production

Homemade shiitake broth for deep nourishment and recovery

Seasonally curated meals customized according to your dietary needs

All postpartum meals are dairy free and gluten free

Contact

cheftina@vegheadchef.com
631-300-7603

Postpartum Meals available in New York, Brooklyn, Long Island , and the Hamptons