Postpartum Meals

The postpartum period is a time of physical recovery and restoration. Proper nourishment plays a vital role in healing, energy levels, and overall well-being. Chef Tina has thoughtfully designed a Postpartum Meal Plan to provide new mothers with nutrient-dense, healing foods that aid recovery and support lactation.

Traditional Wisdom Meets Modern Nourishment

Sample Menu

How It Works

After we have our initial conversion we schedule a estimated delivery date or a time for me to cook in your home around your due date.. I send over the menu in advance and work out the finer details, once you have the baby you contact me and the food will be there at the earliest day possible.

Each meal has been intentionally created using techniques and ingredients to help promote healing. The menu is customized to your individual dietary preferences and family needs.

Each weekly postpartum package includes:

  • Lactation-Supporting Snacks to promote milk production

  • Homemade Shiitake Broth for deep nourishment and recovery

  • Seasonally Curated Meals with healing, restorative ingredients

Contact

cheftina@vegheadchef.com
631-300-7603

Serving Long Island , NY