Why Is Breakfast the Most Important Meal?
We can divide the world into two big groups: those who can’t function without a complete breakfast and the people who start the day with just a cup of coffee. And even though the answer of who is healthier is really complex, it is true that breakfast plays a key role in our routines.
The first meal of the day
While we dream, our bodies keep running essential processes in different areas. For example, the brain stores new information and gets rid of toxic waste, also the body repairs its cells and releases hormones critical to our well-being.
A lot happens in our sleep, and food is the fuel that makes it all happen. When we wake up, it is important to restore the water, sugar, and proteins used during the night. That’s why eating a healthy breakfast is so important.
Is skipping breakfast really that dangerous?
This has been a recurrent theme among experts. According to a recent study, shows that adults who skip breakfast are more likely to miss out on the daily intake of nutrients they need.
Skipping breakfast means one meal less throughout the day. A lost opportunity to satisfy hunger and nurture the body. Also, the same nutritionists agree that breakfast is -generally- the healthier meal of the day as we eat fruits, dairy, whole grains, and cereal.
However, other specialists say that we shouldn’t feel guilty if we skip it once in a while as long as we can fit more nutrients in during the next meals. If you replenish your body later in the day, it shouldn’t be critical.
Benefits of eating breakfast
Eating breakfast could reduce the risk of cardiovascular diseases such as high blood pressure and diabetes. This study elaborates more on it.
Breakfast helps us to energize our body and brain. That’s why children especially should eat a healthy meal every morning before school.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day.
Sticking to the habit of a healthy breakfast helps our body to maintain its circadian rhythm, helping us to sleep better.