There is something comforting about the shift from summer into fall. The air becomes cooler and drier, the wind picks up, the leaves become crisp, and nature begins to slow down. It is also a season of letting go. Fall is also when I am naturally pulled towards my favorite type of cooking. I start craving warming spices, hearty herbs, broths, and meals that slowly simmer on the stove intoxicating the house.

Summer – a season of abundant energy, vibrant colors, and the tantalizing flavors of fresh produce. As a VegHead, I eagerly await the arrival of summer's bounty, not only for its culinary delights but also for its resonance with the principles of Ayurveda.