Navigating postpartum nutrition can feel overwhelming, but it doesn’t have to be. Rooted in time-honored traditions like the "first forty days," this guide explores the power of slow-cooked, nutrient-dense foods to support healing, balance hormones, and restore energy.

Iodine is an essential mineral that the thyroid gland uses to produce thyroid hormones. In this blog post, I’ll dive into the world of unrefined salts, such as Celtic salt, black salt, and fleur de sel, and how they can play a vital role in supporting a healthy thyroid.

Let’s talk about our period. Learning to get in tune with our monthly cycle allows us to have better relationships, help more energy, and YES less PMS symptoms! Not to mention it helps boost fertility and prepare ourselves for menopause.