https://www.vegheadchef.com/recipes daily 0.75 2025-09-19 https://www.vegheadchef.com/recipes/blta-bowl monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/8a75a60a-9e2d-4040-9e8a-46b38928716c/8c6ed166-f184-4967-b562-485539dcaca2.jpg Recipes - B.L.T.A. BOWL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/healing-congee monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/c8e51eb5-cc0f-43e6-ae71-1fe0dd499bf9/Congee.jpg Recipes - Healing Congee - Make it stand out Perfect for Postpartum Nourishment https://www.vegheadchef.com/recipes/grain-free-lacation-cookies monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/081da483-9ad2-40eb-96d4-e6b8d60ec676/Grain+Free+Lacation+Cookies.jpg Recipes - Grain Free Lactation Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/ce989f16-112e-4ad8-94e3-76e11f9d0d64/Grain+Free+Lacation+Cookies+2.jpg Recipes - Grain Free Lactation Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/crockpot-oatmeal-no-fuss-breakfast-for-postpartum-and-beyond monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/5796e383-4f3a-4e8b-9ceb-30b8362d309c/DSC_1000.jpg Recipes - Crockpot Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/apple-cinnamon-overnight-oats monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/c9d15f12-40dd-449f-96ab-8b78d99079db/Apple+Cinnamon+Overnight+Oats+%282%29+%281%29.jpg Recipes - Apple Cinnamon Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/butternut-squash-stew monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/28483d96-4344-42b3-91fd-12dd5cbaaeca/IMG_0158.JPG Recipes - Butternut Squash Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/lactation-energy-bites monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/dd1d04be-68ef-4330-9bc9-42618157241d/DSC_0153-2+%281%29.jpg Recipes - Lactation Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e4c7c07f-0eca-4d8f-808e-195feaff1148/BLOGS+COVERS+LONG+%282%29.jpg Recipes - Lactation Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/quinoa-fruit-salad monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1d543045-c6a7-4efd-9c93-d9f2b2fc0283/92395702-9C50-40B2-9EBF-4E70956E656E.jpeg Recipes - Quinoa Fruit Salad with Honey Lime Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/mexican-street-corn monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/9732b687-5c06-479c-ac36-fc679daf2d40/E26AFD03-4936-421D-B5C0-844932E925F2+%281%29.jpeg Recipes - Dairy-Free Street Corn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/bbq-potato-salad monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/a7375355-6816-4ff8-a3ac-b21d49dd4906/F52EE428-469D-4545-A1EA-F465A00C492C.jpeg Recipes - BBQ Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/greek-white-bean-dip monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/76b56f37-4d3c-42c6-a98c-395795aa556c/8691BDA1-164F-4BC9-940F-6185C1B3E0C9.jpeg Recipes - Greek White Bean Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/3376b670-ee94-4fa1-92ca-db796ca58647/09DAA7BD-BA77-4D07-8104-A2F14A73E597.jpeg Recipes - Greek White Bean Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/arugula-goat-cheese-fritter-salad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/051e8b2a-4bca-4a09-b128-027b763f2526/IMG_0726.JPG Recipes - Arugula + Goat Cheese Fritter Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/f57f29c0-7d26-4aa2-a7e6-99abf22e1a94/DSC_0430.JPG Recipes - Arugula + Goat Cheese Fritter Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/pesto-pasta monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/c7fd5d89-4bd7-47bd-b3d6-6ca881e059fc/2DEE3512-2072-433D-BB02-CE8D65B46E22+%281%29.jpeg Recipes - Pesto Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d8653cc0-1957-423e-8322-c751b7eaaec7/Pesto+Pasta+%2B+Arugla+%2B+Sundried+tomatoes.jpeg Recipes - Pesto Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/chicken-pineapple-skewers monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/dd0ec474-e0ec-424e-acba-1d71dbeed2de/44B78720-0491-4A24-9C02-DDE74C15F559+%281%29.jpeg Recipes - Chicken + Pineapple Skewers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/strawberry-spinach-salad monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/3ed07a91-d235-48dd-841e-dc6bdaa7557a/IMG_2436.jpg Recipes - Strawberry Spinach Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/golden-smoothie monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/cf2c1aa8-5c5f-491c-bc38-880de08f6469/IMG_4059.jpg Recipes - Golden Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/simple-spring-salad monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/7e200a31-84cd-4b6b-be75-fb53cd3e71c6/IMG_0968.JPG Recipes - Simple Spring Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/fc8e35ea-a950-4720-9169-9d6a45fe0a92/IMG_0975.JPG Recipes - Simple Spring Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/black-goji-berry-smoothie monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1b03695b-8567-4da6-847a-9b4981dbdb8c/IMG_4062.jpg Recipes - Blackberry Goji Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/green-smoothie monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/b8387b5a-38a0-4b70-8172-18ff2aea2faa/Green+Smoothie.jpg Recipes - Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/fcc82c1d-6998-4e35-9c5c-aa155bb5cc28/Green+Smoothie+%281%29.jpg Recipes - Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/steak-fajita-bowl monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d8860cf4-5d45-4d54-a9be-1ff8ff2e722c/IMG_3818.jpg Recipes - Steak Fajita Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/easy-vegetable-bowl monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/5de5ad44-713c-4a71-9238-ff378eea81be/IMG_5376.jpg Recipes - Easy Vegetable Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/asparagus-pea-soupnbsp monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e0bb7b84-3953-4129-9c24-2ee8a4a728e4/IMG_3618+%281%29.jpg Recipes - Asparagus Pea Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/mustard-salmon-bowl monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/fd5adb90-0e67-4385-8c66-a8c9fb768497/IMG_9872.jpg Recipes - Mustard Salmon Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/juice-round-up-3-daily-essentials-for-vibrant-health monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/ecd3042f-6b07-47cc-84d6-c407978924da/7806C9A2-A236-4D93-B592-8B70E5668DE0.jpg Recipes - Juice Round Up: 3 Daily Juices for Vibrant Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/26b31d9e-b450-438b-a367-ba26b1930970/IMG_6289.JPG Recipes - Juice Round Up: 3 Daily Juices for Vibrant Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/4aef4124-295c-43f6-a392-0e581c41051a/DSC_0763.jpg Recipes - Juice Round Up: 3 Daily Juices for Vibrant Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/189463fc-480c-4b9f-86b9-5a3ab6c98003/IMG_5410.PNG Recipes - Juice Round Up: 3 Daily Juices for Vibrant Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/charred-spicy-shrimp monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/b5e8e8ab-0b92-4dbf-9e5c-4fb45557f221/DSC_0861.JPG Recipes - Charred Spicy Shrimp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/veggie-chili monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/201b45eb-d566-416a-afa8-77332f197cb8/IMG_0719.JPG Recipes - Veggie Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/3f7aa6c0-1e0c-4397-839b-e6332083bbd7/IMG_0265.JPG Recipes - Veggie Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/quick-hot-honey-chicken-bowl monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/7cbd032e-9e73-4620-942d-2403b254bf00/IMG_5371.jpg Recipes - Quick Hot Honey Chicken Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/chicken-fennel-soup monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d971d413-60b5-43de-8622-2d9a1550d3be/OATMEAL+PANCAKES+%287%29.png Recipes - Chicken + Fennel Soup https://www.vegheadchef.com/recipes/savory-spice-blend monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/9c6c85aa-aed6-41a7-b88a-c762d8946611/OATMEAL+PANCAKES+%286%29.png Recipes - Savory Spice Blend https://www.vegheadchef.com/recipes/bbq-seasoning monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d02d3c29-5be0-4a2f-ac25-d84f78d96963/OATMEAL+PANCAKES+%285%29.png Recipes - BBQ Seasoning https://www.vegheadchef.com/recipes/sumac-pomegranate-dressing monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/2b99e66f-e2a5-47ea-b88c-1649bd3fe869/OATMEAL+PANCAKES+%281%29.png Recipes - Sumac Pomegranate Dressing https://www.vegheadchef.com/recipes/green-shakshuka monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/f6b15395-3e06-4e22-98cb-fd670e37ff41/OATMEAL+PANCAKES+%284%29.png Recipes - Green Shakshuka https://www.vegheadchef.com/recipes/5-everyday-dressings monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/167ce5c7-d805-4975-a0fd-a67e4e6bfc6d/OATMEAL+PANCAKES.png Recipes - 5 Dairy Free Everyday Dressing Recipes https://www.vegheadchef.com/recipes/kitchari monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/a767a0f1-3995-43e8-833a-1541520bd863/C56E700C-FA39-44FA-8CF9-77E59A65AB23.jpeg Recipes - Kitchari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vegheadchef.com/recipes/thai-carrot-ginger-soup monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/74528abc-bde7-4a98-b2b9-4955d8650c2f/OATMEAL+PANCAKES+%282%29.png Recipes - Thai Carrot Ginger Soup https://www.vegheadchef.com/recipes/best-crunchy-bread monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/757d69a2-cfcd-4afc-82ad-d2823bf1588e/OATMEAL+PANCAKES+%285%29.png Recipes - Hands Down Best Loaf of CRUNCHY bread Ever !!! https://www.vegheadchef.com/recipes/smoothie-packs monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d0efc1cc-7150-4359-9668-deec927cb7ec/OATMEAL+PANCAKES+%284%29.png Recipes - Smoothie Packs https://www.vegheadchef.com/recipes/green-minestrone-meatballs-soup monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/9cbd7045-34b8-4ea0-b62a-61186dc047db/OATMEAL+PANCAKES+%283%29.png Recipes - Spring Green Minestrone & Meatball Soup https://www.vegheadchef.com/recipes/beef-stew monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/bbb2278d-3e59-473d-87e9-2ec7a7142856/OATMEAL+PANCAKES+%282%29.png Recipes - Beef Stew https://www.vegheadchef.com/recipes/black-bean-quinoa-bowl monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/689ae4bc-1c67-4d7b-b4dd-b8d9d3f25e40/OATMEAL+PANCAKES+%285%29.png Recipes - Black Bean + Quinoa Bowl https://www.vegheadchef.com/recipes/roasted-vegetable-soup monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/8d9760a2-d32d-444b-84c7-505ecbdd5402/OATMEAL+PANCAKES+%283%29.png Recipes - Roasted Vegetable Soup https://www.vegheadchef.com/recipes/seeded-fried-chicken monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/7cf9085d-7cd8-4081-90da-b6b5e8937365/OATMEAL+PANCAKES+%284%29.png Recipes - Seeded Fried Chicken Cutlets + Arugula Salad https://www.vegheadchef.com/recipes/corn-red-pepper-salsa monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/cb8ef50d-be2c-4641-bbbb-e2efd7141bcf/7.png Recipes - Corn & Red Pepper Salsa https://www.vegheadchef.com/recipes/honey-dijon-salmon monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/619c2b98-d0eb-46c3-94f3-771308e20e1d/OATMEAL+PANCAKES+%282%29.png Recipes - Honey Dijon Salmon https://www.vegheadchef.com/recipes/sweet-potato-burgers monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/03ee1d17-1386-4f99-a2cc-2095a2aa2486/Sweet+Potato+Burger Recipes - Sweet Potato Burgers https://www.vegheadchef.com/recipes/lentil-stew monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/a6278954-90af-4176-89f0-afcc9dc627e1/Lentil+Stew Recipes - Lentil Stew https://www.vegheadchef.com/recipes/spiced-oat-milk monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/840f443b-032f-435f-bc59-4cd8553917bc/2.png Recipes - Spiced Oat Milk https://www.vegheadchef.com/recipes/oatmeal-pancakes monthly 0.5 2025-02-23 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https://www.vegheadchef.com/blog/tag/kosher+cooking monthly 0.5 https://www.vegheadchef.com/blog/tag/spring+foods monthly 0.5 https://www.vegheadchef.com/blog/tag/womens+health monthly 0.5 https://www.vegheadchef.com/blog/tag/womenshealth monthly 0.5 https://www.vegheadchef.com/blog/tag/healthy monthly 0.5 https://www.vegheadchef.com/blog/tag/ayurvedic monthly 0.5 https://www.vegheadchef.com/blog/tag/service monthly 0.5 https://www.vegheadchef.com/blog/tag/Yoga monthly 0.5 https://www.vegheadchef.com/blog/tag/foodstoeastduringovulationphase monthly 0.5 https://www.vegheadchef.com/blog/tag/%23freshherbs monthly 0.5 https://www.vegheadchef.com/blog/tag/whole+foods monthly 0.5 https://www.vegheadchef.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/3f2a8138-82b4-4e7e-8804-827782cd0283/DSC_0147.jpg Home - Services Personal & Private Chef Offerings https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/ae694439-68a5-456f-b1a1-b9d14a860435/BLOGS+Square+Cover+%287%29.jpg Home - Blog Hospitality & Wellness https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/b3fba50d-7c4d-4411-a797-03c1cb904360/BLOGS+Square+Cover+%288%29.jpg Home - Recipes Seasonal Recipes https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e461567f-1d55-44d3-8254-0f14fc64c181/SMP_tinacafe-4849.jpg Home Chef Tina has been working as a high-end private chef in the Hamptons + NYC, a culinarian for wellness retreats, preparing family meals, and food writing for the past decade. Tina was formally trained at Le Cordon Bleu where she learned the art of French cuisine. Upon graduation she was drawn to the energy of kitchen life as a line cook but she still found herself longing to be in front of the clients. She decided to split her time between cooking + working in front of the house. Spending the majority of her young adult years working late-nights and then sleeping all day was the perfect recipe for an unhealthy life. Chef Tina decided to change her lifestyle and immerse herself in plant based cuisine, fitness, nutrition, meditation, and mental health. She now creates seasonal healthy meals using classic techniques. All the while keeping it seasonal, practical, and flavorful! VegHead Chef™ is all about using local seasonal ingredients with global flavors. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/40109499-8ed5-4c83-8f3f-85950a726309/SMP_yogaretreat-6549+%281%29.jpg Home A person holding a bowl of colorful salad with radish slices, greens, quinoa, and other vegetables. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e6f7a970-8a78-450d-a647-67ace7423ae7/Summer+dinner.jpg Home Vegan caprese salad on a white plate with sliced tomatoes, fresh basil, olive oil, balsamic vinegar, and grated cheese. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/db20f37a-4feb-45da-ab99-294595c874b7/Under+The+Vines+Dinner.jpg Home Woman smiling and setting a table outdoors in a lush garden with a wooden table and sunflower centerpiece, surrounded by greenhouse-style plants and greenery. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/93c8a91b-3076-45e9-b339-02a4675924ed/Lobster+Rolls.jpg Home Close-up of lobster rolls with fresh lobster and green onion in soft buns, garnished with microgreens on a white tray. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/39965752-54ce-4195-9af2-3d22158d5b26/Brunch+menu.jpg Home Outdoor dining table set for a meal with plates, glasses, and food, overlooking a Hamptons backyard with a swimming pool and lounge area under umbrellas. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1660142404507-Z35Z2L26XF4KF8EEWCWQ/SMP_veghead-7020-2.jpg Home Appetizer of crostini topped with confit cherry tomatoes and microgreens, accompanied by a side of fresh green greens on a white plate. https://www.vegheadchef.com/about-the-chef daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/8b76aac2-adb7-47f5-8c78-755f4ba7ff55/SMP-HCbranding-8142+%283%29.jpg About - Tina DeJesus Molfetto For the past ten plus years Chef Tina has been working as a high-end private chef in the Hamptons, hosting yoga retreats, doing meal preparation, & teaching cooking classes. Tina was formally trained at Le Cordon Bleu where she learned the art of French cuisine. Right after graduating she worked in a fine dining seafood restaurant gaining experience as a line cook. From there her career lead her to catering large events & intimate dinner parties. While she followed her passion as a cook Chef Tina also split her time with working as a lead server, bartender, & Maitre D making her the perfect host. Spending over ten years working in hospitality lead Tina to living an unhealthy lifestyle of late-nights followed by sleeping all day and repeating the same cycle. She decided to change her way of living in 2013, where she dove into all thing’s vegetarian, nutrition, mental health, and movement. Which lead her to creating VegHead Chef where she now creates seasonal plant-based meals that are suited to fit any lifestyle, dietary restriction and unique preferences. All the while keeping it nutritious and simple! https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1651498850619-USCH4YP9KXOOH64PMZO0/VegHeadChef_9_24_20_0080.jpg https://www.vegheadchef.com/free-downloads daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/db20f37a-4feb-45da-ab99-294595c874b7/Under+The+Vines+Dinner.jpg FREE Downloads Plant-Based Summer Dinner Party Recipe eBook https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/3f201305-81d0-445c-a62c-f30fea48ca23/IMG_4532.jpg FREE Downloads 7 Vegan Soup Recipes eBook https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/ead0f3ac-a378-411e-862f-e3e71e0a5817/Rainbow+Juice.JPG FREE Downloads Everyday Juice Recipes eBook https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/48458601-f0a9-4a1a-86a3-af871978be1c/145141712_849247252540330_2127298422680007489_n.jpg FREE Downloads MUST HAVE Cookbook Recommendations List https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/617a7829-62b6-478c-91b2-970710bafa1d/grilling_tips_tina.jpg FREE Downloads Grilling Tips https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/d07b4dca-ede6-490b-a866-33cfe12d36f0/Grazing_Platter-1.jpg FREE Downloads Recipes to Elevate your Grazing Plater https://www.vegheadchef.com/services daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/52696829-e66d-4052-bde7-7af78391777f/SMP-HCbranding-8312.jpg Services - Personal Chef Services Chef Tina provides personalized in-home meal preparation for families and individuals who value nourishing, seasonal, and thoughtfully crafted meals. Whether you're a busy professional, a family looking for wholesome meal solutions, or someone with specific dietary needs, Chef Tina takes care of everything—from weekly menu planning, grocery shopping, and cooking to portioning meals plus leaving your kitchen spotless. Chef Tina’s goal is to bring convenience and nourishment to your home, ensuring that every meal is both tasty and designed to support your health and lifestyle. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/0e0417bc-c484-4ff8-bdb3-5613f9a0a112/SMP_PYretreat_may22-6550_c+%281%29.JPG Services - Recipe Development VegHead™ Chef offers a comprehensive recipe development service tailored to meet your specific needs and preferences. Chef Tina's expertise in plant-based and seasonal cuisine ensures that each recipe is carefully crafted with attention to detail and dedication. From initial concept to final product, the full-service approach includes recipe development, thorough tasting sessions with revisions, meticulous food styling, and professional photography with editing to showcase the dishes. Whether you're looking to create a collection of nutritious meals to support adrenal health, hormonal balance, or simply seeking healthy options, Chef Tina's recipe development services deliver innovative and flavorful solutions. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e30b2308-b3d1-4900-8d7c-5fdcf9c20140/IMG_4140.jpeg Services - Postpartum Meals The postpartum period is a time of physical recovery and restoration. Proper nourishment plays a vital role in healing, energy levels, and overall well-being. Chef Tina has thoughtfully designed a Postpartum Meal Plan to provide new mothers. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/e543e5eb-fc7d-463b-ad09-950a037c4219/SMP_veghead-7456+%282%29.jpg Services - Wellness Retreats Fitness + yoga + meditation + women’s health A successful retreat needs two things: comfortable/ welcoming accommodations away from the stress of the daily grind with a nourishing dining experience. While you are working hard to plan your retreat, Chef Tina and her team will prepare a customized dining experience adapted to your retreat goals + your guest individual dietary needs. Having Chef Tina allows you to focus on all the logistics of organizing + running your retreat without the worry of what to eat and where. Each menu is crafted using seasonal vegetables + local ingredients with global flavors and most importantly created for the retreat's intention. Let VegHead take your wellness retreat to the next level with a health focused chef. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/bc2335ef-31f9-4e52-8a37-1fd100b93837/SMP_PYretreat_may22-6149_c.JPG Services A wooden serving board with sliced avocado toast topped with seasoning, placed on a dark table. In the background are two cast iron pans containing dips or stews, and a bowl of strawberries, with eyelet candles and flowers in the foreground. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/0e2f93f2-05f2-412a-a4a1-e66c5644253d/SMP_PYretreat_may22-5705_c.JPG Services A woman wearing glasses, a black top, and a green apron is mixing drinks in a kitchen with white cabinets and a stone fireplace. There are fresh fruits on the counter, including a pineapple and a bowl of tomatoes and other produce. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/27f5055a-4391-42d8-b538-a219bf3848d2/SMP_PYretreat_may22-6141_c.JPG Services Slices of toasted bread topped with sliced avocado, sprinkled with salt, pepper, sesame seeds, and lemon zest, on a wooden surface. https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/8515b7f6-acef-42e3-95f6-fbf285db3aca/SMP_PYretreat_may22-6219_c.JPG Services A person holding a plate with a slice of savory quiche, toast with avocado, and mixed fruit, at a wooden table set with coffee, tea, and water. https://www.vegheadchef.com/consultation daily 0.75 2025-09-10 https://www.vegheadchef.com/menus daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/6ecff026-51a0-468a-b173-062d91fa1bcb/Summer+dinner.jpg Menus - Summer Dinner Party Menu Appetizer L.I. OYSTERS Mignonette + Tabasco Entree TRI COLORED SALAD Radicchio + endive + baby greens + toasted walnuts + pomegranate vinaigrette PASTA PESTO Homemade pesto + fresh pasta + arugula + cherry tomatoes RAW LASAGNA STACKS Zucchini + heirloom tomatoes + tomato sauce + pistachio pesto + macadamia ricotta CLASSIC CHICKEN PARMESAN + FRESH MOZZARELLA Dessert LEMON OLIVE OIL CAKE https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/39965752-54ce-4195-9af2-3d22158d5b26/Brunch+menu.jpg Menus - Summer Brunch Menu PINEAPPLE + CUCUMBER + MINT JUICE HERB FRITTATA Parsley + chives + spinach + basil CAST IRON POTATOES Bell peppers + onions + fresh herbs + spices BLOCK ISLAND LOBSTER SALAD Mixed greens + avocado cucumber + sprouts + citrus vinaigrette CARROT + SOURDOUGH SANDWICHES Smoky carrot hummus + radishes + sprouts + cucumbers https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/0f3c55ca-98da-4b54-8faf-584ab6c42c2e/Fall+menu.jpg Menus - Fall Dinner Party Menu Appetizer HARVEST PIZZA Roasted squash + beets + broccoli + spiced chickpeas + caramelized onions Entree ROASTED BUTTERNUT SQUASH SOUP Fresh herbs + carrots + vegetable broth + coconut milk BEEF TENDERLOIN Ghee + thyme FARRO + POMEGRANATE Toasted farro + sauteed greens + orange pomegranate glaze GARLIC SMASHED POTATOES Dessert APPLE CRUMBLE + VANILLA ICE CREAM https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/573d0e8c-38b5-468d-bcd2-009c78a56d91/Meal+Prep.jpg Menus - In Home Meal Prep Classics EGGPLANT ROLL UPS Cashew ricotta + Kalamata olive + lemon + over ratatouille HERB CRUSTED CHICKEN Rosemary + sage + thyme + ghee + seasonal vegetables COCONUT CURRY CHICKEN MEATBALLS Red pepper + lime + noodles + spices SALMON NICOISE Wild caught salmon fillet + mixed greens + olives + green beans + Dijon vinaigrette GREEN FRITTATA Kale + spinach + onions VEGAN COBB SALAD Chopped lettuce + shiitake “bacon” + tomatoes + vegan ranch MEDITERRANEAN BOWL Falafels + romaine lettuce + cucumbers + quinoa + lemon tahini dressing https://www.vegheadchef.com/terms-of-service daily 0.75 2025-09-10 https://www.vegheadchef.com/privacy-policy daily 0.75 2025-09-10 https://www.vegheadchef.com/testimonials daily 0.75 2025-09-10 https://www.vegheadchef.com/link-in-bio daily 0.75 2025-09-10 https://www.vegheadchef.com/contact daily 0.75 2025-09-10 https://www.vegheadchef.com/flavor-development daily 0.75 2025-09-10 https://www.vegheadchef.com/postpartum-meals daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/fff1aae0-7895-43c8-aa70-dd9f4b649e7d/SMP_9925.jpg https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/0d6b1eb5-f7d6-4ded-a962-8391d2357c9a/SMP_9953.jpg https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/0e6021da-a032-496b-beeb-131346aeef65/SMP_0048.jpg https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1742056621225-NP153J8QJOV6L9AROQ2A/IMG_4140.jpeg https://www.vegheadchef.com/ebooks daily 0.75 2025-09-10 https://www.vegheadchef.com/ebooks/p/a-guide-to-eating-plant-based-ebook monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/617811c8a39d576d5926fdeb/1635272574198-ME0OBI8Z7FBBRARL49YK/Screen+Shot+2021-10-26+at+12.22.33+PM.png eBooks - A guide to Eating Plant Based eBook