631-300-7603 VegHeadChef@gmail.com

A Collection of Seasonal Menus

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IN BETWEEN MENU

Healthy bites to help you stay on track in between your main meals.

BLUEBERRY + ALMOND CHIA SEED PUDDING – $6 each
Blueberry jam + almond butter + chia seeds + gluten free oat milk

CHOCOLATE + PEANUT BUTTER CHIA SEED PUDDING – $6 each
Cocoa powder + peanut butter + maple syrup + gluten free oat milk + chia seeds

MATCHA HEMP ENERGY BITES – $15 for a dozen
Hemp seeds + cashews + matcha + pistachios + dates + coconut butter + maple syrup

CHOCOLATE PEPPERMINT ENERGY BITES – $15 for a dozen
Cocoa powder + peppermint extract + cashews + dates + almond butter

GRAIN FREE BLUEBERRY MUFFINS – $35 for a dozen
Almond flour + blueberries + eggs + coconut oil + maple syrup

Baba Ghanoush + Grilled Pita Bread – $6 for 2 servings

Beet Hummus + Crudité- $6 for 2 servings

Homemade Salsa + Tortilla Chips – $6 for 2 servings

*Until further notice this menu is only available for clients purchasing meal prep packages or first-time clients.

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Summer Brunch Menu

 

PINEAPPLE + CUCUMBER + MINT JUICE

HERB FRITTATA

Parsley + chives + spinach + basil

CAST IRON POTATOES

Bell peppers + onions + fresh herbs + spices

BLOCK ISLAND LOBSTER SALAD

Mixed greens + avocado cucumber + sprouts + citrus vinaigrette

CARROT + SOURDOUGH SANDWICHES

Smoky carrot hummus + radishes + sprouts + cucumbers 

 

 

 

Summer Dinner Party Menu

 

Appetizer

L.I. OYSTERS

Mignonette + Tabasco

Entree

TRI COLORED SALAD

Radicchio + endive + baby greens + toasted walnuts + pomegranate vinaigrette

PASTA PESTO

Homemade pesto + fresh pasta + arugula + cherry tomatoes

RAW LASAGNA STACKS

Zucchini + heirloom tomatoes + tomato sauce + pistachio pesto + macadamia ricotta

Dessert

Fall Dinner Party Menu

Appetizer

HARVEST PIZZA

Roasted squash + beets + broccoli + spiced chickpeas + caramelized onions

Entree

ROASTED BUTTERNUT SQUASH SOUP

Fresh herbs + carrots + vegetable broth + coconut milk

BEEF TENDERLOIN

Ghee + thyme

FARRO + POMEGRANATE

Toasted farro + sauteed greens + orange pomegranate glaze

GARLIC SMASHED POTATOES

Dessert

APPLE CRUMBLE + VANILLA ICE CREAM

 

In Home Meal Prep Classics

 

EGGPLANT ROLL UPS

Cashew ricotta + Kalamata olive + lemon + over ratatouille

HERB CRUSTED CHICKEN

Rosemary + sage + thyme + ghee + seasonal vegetables

COCONUT CURRY CHICKEN MEATBALLS

Red pepper + lime + noodles + spices

SALMON NICOISE

Wild caught salmon fillet + mixed greens + olives + green beans + Dijon vinaigrette

GREEN FRITTATA

Kale + spinach + onions

VEGAN COBB SALAD

Chopped lettuce + shiitake “bacon” + tomatoes + vegan ranch

MEDITERRANEAN BOWL

Falafels + romaine lettuce + cucumbers + quinoa + lemon tahini dressing